Nutrient Comparison: Microwaved Potato Flesh VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potato Flesh versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potato Flesh vs Canned Kidney Beans:
- 1 kilogram of Microwaved Potato Flesh has 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 12.6 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2 times more Vitamin B2 and 3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Canned Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potato Flesh vs Canned Kidney Beans:
- 1 kilogram of Microwaved Potato Flesh has 1.8 times more Copper, 1.2 times more Phosphorus and 1.7 times more Potassium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 6.8 times more Calcium, 2.9 times more Iron, 42.3 times more Sodium and 1.4 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Canned Kidney Beans contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potato Flesh has 1.6 times more Carbohydrate than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 8.2 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Canned Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Microwaved Potato, Flesh Only no Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.