Nutrient Comparison: Microwaved Potato Flesh VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Canned Kidney Beans:
- 14 ounces of Microwaved Potato Flesh have 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 12.6 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2 times more Vitamin B2 and 3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Canned Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Canned Kidney Beans:
- 14 ounces of Microwaved Potato Flesh have 1.8 times more Copper, 1.2 times more Phosphorus and 1.7 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.9 times more Iron, 42.3 times more Sodium and 1.4 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Canned Kidney Beans contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh have 1.6 times more Carbohydrate than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 8.2 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Microwaved Potato, Flesh Only no Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.