Comparing Nutrients in 100 calories Fried O'brien PotatoesVS California Red Kidney Beans
Weight per 100 calories
Fried O'brien Potatoes
49g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.6 times more energy per unit of mass than Prepared Frozen O'brien Potatoes, which is high in comparison to other foods. Fried O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or California Red Kidney Beans?
Fried O'brien Potatoes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs California Red Kidney Beans:
100 calories of Fried O'brien Potatoes have 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.3 times more Vitamin B1 and 20.3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 6 times more Calcium, 2.8 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Prepared Frozen O'brien Potatoes as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 85.5 times more Fat, 148.9 times more Saturated Fat, 4.3 times more Omega 3 and 97.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 9.1 times more Fiber and 6.8 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6