Comparing Nutrients in 100 calories Potato SkinVS French Bread
Weight per 100 calories
Potato Skin
172g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or French Bread?
Potato Skin VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or French Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs French Bread:
100 calories of Potato Skin have 3.1 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 7.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and French Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of French Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs French Bread:
100 calories of Potato Skin have 2.7 times more Calcium, 13.1 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 16.6 times more Potassium, 1.6 times more Zinc and 11.8 times more Water than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 20.3 times more Selenium and 12.8 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.3 times more Fiber than French Bread.
Both Potato Skin and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.