Nutrient Comparison: Potato Skin VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs French Bread:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B6 and more Vitamin C than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 33.8 times more Vitamin B1, 11.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of French Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs French Bread:
- 14 ounces of Potato Skin have 2.8 times more Copper, 3.5 times more Potassium and 2.5 times more Water than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 1.7 times more Calcium, 1.4 times more Magnesium, 2.8 times more Phosphorus, 95.3 times more Selenium, 60.2 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and French Bread contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of French or Vienna Bread includes Sourdough contain 4.7 times more Energy, 24.2 times more Fat, 6.4 times more Omega 3, 24.7 times more Omega 6, 4.2 times more Carbohydrate and 4.2 times more Protein than Raw Potato Skin.
- Both Potato Skin and French Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6