Nutrient Comparison: Potato Skin VS French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs French Bread:
- 100 grams of Potato Skin have 2.2 times more Vitamin B6 and more Vitamin C than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 33.8 times more Vitamin B1, 11.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of French Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs French Bread:
- 100 grams of Potato Skin have 2.8 times more Copper, 3.5 times more Potassium and 2.5 times more Water than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 1.7 times more Calcium, 1.4 times more Magnesium, 2.8 times more Phosphorus, 95.3 times more Selenium, 60.2 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and French Bread contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of French or Vienna Bread includes Sourdough contain 4.7 times more Energy, 24.2 times more Fat, 6.4 times more Omega 3, 24.7 times more Omega 6, 4.2 times more Carbohydrate and 4.2 times more Protein than Raw Potato Skin.
- Both Potato Skin and French Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6