Comparing Nutrients in 300 calories Potato SkinVS French Bread
Weight per 300 calories
Potato Skin
517g
French Bread
110g
French or Vienna Bread includes Sourdough have 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or French Bread?
Potato Skin VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or French Bread?
Lets compare vitamin content per 300 calories of Potato Skin vs French Bread:
300 calories of Potato Skin have 3.1 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 7.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and French Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs French Bread:
300 calories of Potato Skin have 2.7 times more Calcium, 13.1 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 16.6 times more Potassium, 1.6 times more Zinc and 11.8 times more Water than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 20.3 times more Selenium and 12.8 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.3 times more Fiber than French Bread.
Both Potato Skin and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Potato Skin as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.