Comparing Nutrients in 100 calories Potato SkinVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Potato Skin
172g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pan De Torta Salvadoran Bread?
Potato Skin VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Pan De Torta Salvadoran Bread:
100 calories of Potato Skin have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 32.1 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Potato Skin vs Pan De Torta Salvadoran Bread:
100 calories of Potato Skin have 4.4 times more Calcium, 94.8 times more Copper, 9.9 times more Iron, 8.1 times more Magnesium, 15.6 times more Manganese, 13.2 times more Potassium, 3.8 times more Zinc and 25 times more Water than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 6.7 times more Selenium and 5.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Pan De Torta Salvadoran Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate, 9.9 times more Fiber and 2.4 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 26 times more Fat, 17.4 times more Saturated Fat, 18 times more Omega 3 and 37.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber