Comparing Nutrients in 100 calories Potato SkinVS Oatmeal Reduced-calorie Bread
Weight per 100 calories
Potato Skin
172g
Oatmeal Reduced-calorie Bread
47.6g
Oatmeal Reduced-calorie Bread has 3.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Oatmeal Reduced-calorie Bread?
Potato Skin VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Oatmeal Reduced-calorie Bread:
100 calories of Potato Skin have 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 19.2 times more Vitamin B6 and 206.4 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 4.6 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oatmeal Reduced-calorie Bread:
100 calories of Potato Skin have 15.5 times more Copper, 5.1 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 12.1 times more Potassium, 1.5 times more Zinc and 6.9 times more Water than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 21.2 times more Selenium and 10.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Oatmeal Reduced-calorie Bread contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Protein than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 11.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.