Comparing Nutrients in 100 calories Potato SkinVS Dried Beechnuts
Weight per 100 calories
Potato Skin
172g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Beechnuts?
Potato Skin VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Beechnuts:
100 calories of Potato Skin have 11.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Beechnuts:
100 calories of Potato Skin have 297.9 times more Calcium, 6.3 times more Copper, 13.1 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus, 4 times more Potassium, 9.7 times more Zinc and 125.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.7 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 50.3 times more Fat, 22.1 times more Saturated Fat, 17.1 times more Omega 3 and 57.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein