Nutrient Comparison: Potato Skin VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 14.5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dried Beechnuts:
- 1 kilogram of Potato Skin has 30 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Copper, 2.2 times more Manganese, 2.5 times more Potassium and 3.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 9.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 2.7 times more Carbohydrate and 2.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6