Nutrient Comparison: Potato Skin VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 14.5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Dried Beechnuts:
- 100 grams of Potato Skin have 30 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Copper, 2.2 times more Manganese, 2.5 times more Potassium and 3.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 2.7 times more Carbohydrate and 2.4 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6