Comparing Nutrients in 100 calories Potato SkinVS Cooked Homemade Pasta
Weight per 100 calories
Potato Skin
172g
Cooked Homemade Pasta
80.6g
Cooked Homemade Pasta Made Without Egg has 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Homemade Pasta?
Potato Skin VS Cooked Homemade Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Homemade Pasta?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Homemade Pasta:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 4.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cooked Homemade Pasta provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Homemade Pasta:
100 calories of Potato Skin have 10.7 times more Calcium, 15.1 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 6.7 times more Manganese, 2 times more Phosphorus, 46.5 times more Potassium, 2 times more Zinc and 2.6 times more Water than Cooked Homemade Pasta.
While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 3.5 times more Sodium than Raw Potato Skin.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Protein than Cooked Homemade Pasta.
While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 2.6 times more Omega 3 and 6.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6