Roasted Whole Pumpkin And Squash Seeds have 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Roasted Squash Seeds?
Potato Skin VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Potato Skin vs Whole Roasted Squash Seeds:
100 calories of Potato Skin have 4.7 times more Vitamin B1, 5.6 times more Vitamin B2, 27.8 times more Vitamin B3, 41.5 times more Vitamin B5, 49.7 times more Vitamin B6, 14.5 times more Vitamin B9 and 292.2 times more Vitamin C than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Whole Roasted Squash Seeds:
100 calories of Potato Skin have 4.2 times more Calcium, 4.7 times more Copper, 7.5 times more Iron, 9.3 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium and 142.3 times more Water than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.5 times more Magnesium and 3.8 times more Zinc than Raw Potato Skin.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Carbohydrate than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 25.2 times more Fat, 18.4 times more Saturated Fat and 35.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Whole Roasted Squash Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 100 calories.