Nutrient Comparison: Potato Skin VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Whole Roasted Squash Seeds:
- 14 ounces of Potato Skin have 3.6 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 38 times more Vitamin C than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Whole Roasted Squash Seeds:
- 14 ounces of Potato Skin have 1.2 times more Manganese and 18.5 times more Water than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.8 times more Calcium, 1.6 times more Copper, 11.4 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 29.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Whole Roasted Squash Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 7.7 times more Energy, 194 times more Fat, 141.2 times more Saturated Fat, 7.7 times more Omega 3, 273.7 times more Omega 6, 4.3 times more Carbohydrate, 7.4 times more Fiber and 7.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6