Partially Defatted Sesame Flour has 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Partially Defatted Sesame Flour?
Potato Skin VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Partially Defatted Sesame Flour:
100 calories of Potato Skin have 10.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 18.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Partially Defatted Sesame Flour:
100 calories of Potato Skin have 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.8 times more Manganese, 6.4 times more Potassium and 83 times more Water than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 2.4 times more Magnesium, 3.2 times more Phosphorus and 4.6 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Carbohydrate than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 18.1 times more Fat, 23.8 times more Omega 6 and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.