Comparing Nutrients in 100 calories Baked Red PotatoesVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Weight per 100 calories
Baked Red Potatoes
115g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
5000g
Baked Red Potatoes have 43.5 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has average energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Baked Red Potatoes VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
100 calories of Baked Red Potatoes have more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3 times more Vitamin B1 and 20 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
100 calories of Baked Red Potatoes have 2 times more Copper and 1.6 times more Potassium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 14.5 times more Calcium, 6.8 times more Iron, 1.6 times more Magnesium, 26.9 times more Manganese, 5.4 times more Phosphorus, 29 times more Sodium and 56.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.