Comparing Nutrients in 100 calories Baked Red PotatoesVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 100 calories
Baked Red Potatoes
115g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
217g
Baked Red Potatoes have 1.9 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has average energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Baked Red Potatoes VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
100 calories of Baked Red Potatoes have 12.7 times more Vitamin B1, 1.9 times more Vitamin B2, 23.4 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 3.8 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
100 calories of Baked Red Potatoes have 7.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2.2 times more Water than Baked Whole Red Potatoes.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 9.5 times more Fiber and 9.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 14.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.