Nutrient Comparison: Baked Red Potatoes VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Baked Red Potatoes have 24 times more Vitamin B1, 3.6 times more Vitamin B2, 44.3 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Baked Red Potatoes have 13.4 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 2.9 times more Manganese, 10.3 times more Phosphorus, 4.5 times more Potassium and 10 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Baked Red Potatoes and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, 18 times more Fiber and 17.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 7.5 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.