Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 3.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.3 times more Vitamin B1, 2.6 times more Vitamin B2, 59.4 times more Vitamin B3, 7.5 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 11.6 times more Phosphorus, 3.1 times more Potassium, 43.6 times more Sodium and 8.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 50.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 45.4 times more Fat, 73.5 times more Saturated Fat, 2.1 times more Carbohydrate, 20 times more Fiber and 18 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.