Comparing Nutrients in 100 calories Baked Red PotatoesVS Powder Lemonade
Weight per 100 calories
Baked Red Potatoes
115g
Powder Lemonade
26.6g
Powder Lemonade has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Powder Lemonade?
Baked Red Potatoes VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Powder Lemonade?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Powder Lemonade:
100 calories of Baked Red Potatoes have 20.7 times more Vitamin B1, more Vitamin B2, 53 times more Vitamin B3, 24.6 times more Vitamin B5, 35.2 times more Vitamin B6, 19.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Powder Lemonade:
100 calories of Baked Red Potatoes have 16.7 times more Copper, 15.9 times more Iron, 46.7 times more Manganese, 77.8 times more Phosphorus, 16 times more Potassium, 17.3 times more Zinc and 231.7 times more Water than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 2 times more Magnesium than Baked Whole Red Potatoes.
100 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Powder Lemonade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 19.4 times more Fiber and more Protein than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 15.3 times more Sugars and 9.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Powder Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.