Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Pineapple And Orange Juice Drink
Weight per 100 calories
Baked Red Potatoes
115g
Canned Pineapple And Orange Juice Drink
200g
Baked Red Potatoes have 1.7 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has average energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Pineapple And Orange Juice Drink?
Baked Red Potatoes VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Pineapple And Orange Juice Drink:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.1 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 3.1 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Pineapple And Orange Juice Drink:
100 calories of Baked Red Potatoes have 2.4 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 10.3 times more Phosphorus, 6.8 times more Potassium and 3.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 3.6 times more Manganese and 2 times more Water than Baked Whole Red Potatoes.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 10.3 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 14.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.