Nutrient Comparison: Baked Red Potatoes VS Canned Pineapple And Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 6 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and 28 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 1.8 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Baked Red Potatoes have 4.2 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 18 times more Phosphorus, 11.8 times more Potassium and 6.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 2.1 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Pineapple And Orange Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.7 times more Energy, 1.7 times more Carbohydrate, 18 times more Fiber and 1.8 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 8.1 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Baked Whole Red Potatoes as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.