Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Baked Red Potatoes
345g
Canned Pineapple And Orange Juice Drink
600g
Baked Red Potatoes have 1.7 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has average energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Pineapple And Orange Juice Drink?
Baked Red Potatoes VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Pineapple And Orange Juice Drink:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.1 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 3.1 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Pineapple And Orange Juice Drink:
300 calories of Baked Red Potatoes have 2.4 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 10.3 times more Phosphorus, 6.8 times more Potassium and 3.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 3.6 times more Manganese and 2 times more Water than Baked Whole Red Potatoes.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 10.3 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 14.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.