Comparing Nutrients in 100 calories Baked Red PotatoesVS Crackers, snack, Goya Crackers
Weight per 100 calories
Baked Red Potatoes
115g
Crackers, snack, Goya Crackers
23g
Crackers, snack, Goya Crackers have 5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, snack, Goya Crackers?
Baked Red Potatoes VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Crackers, snack, Goya Crackers:
Both Baked Whole Red Potatoes and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Red Potatoes vs Crackers, snack, Goya Crackers:
100 calories of Baked Red Potatoes have 5.6 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 21.9 times more Potassium, 1.7 times more Zinc and 64.3 times more Water than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 1.6 times more Iron and 11.1 times more Sodium than Baked Whole Red Potatoes.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fiber than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 17.9 times more Fat, 31.8 times more Saturated Fat and 6.1 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.