Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen novelties, Sugar Free, CREAMSICLE Pops
Weight per 100 calories
Baked Red Potatoes
115g
Frozen novelties, Sugar Free, CREAMSICLE Pops
204g
Baked Red Potatoes have 1.8 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has average energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Baked Red Potatoes VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
100 calories of Baked Red Potatoes have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
100 calories of Baked Red Potatoes have 13.1 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 4.5 times more Calcium and 1.9 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.9 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 27.6 times more Fat, 88.8 times more Saturated Fat and 7.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.