Comparing Nutrients in 100 calories Baked Red PotatoesVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 100 calories
Baked Red Potatoes
115g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
37g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Red Potatoes VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
100 calories of Baked Red Potatoes have 3.2 times more Vitamin B5, 9.8 times more Vitamin B6, 23 times more Vitamin C and 6.2 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
100 calories of Baked Red Potatoes have 3.4 times more Copper, 3.1 times more Magnesium, 2.1 times more Phosphorus, 13.1 times more Potassium and 7.2 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 7.1 times more Calcium, 2.1 times more Iron and 12.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Sugars and 2 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.9 times more Omega 3 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 100 calories.