Nutrient Comparison: Baked Red Potatoes VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Baked Red Potatoes have 3.2 times more Vitamin B6, 7.4 times more Vitamin C and 2 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 7.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Baked Red Potatoes have 4.2 times more Potassium and 2.3 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 21.9 times more Calcium, 6.6 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 39.8 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.1 times more Energy, 13.5 times more Fat, 5.9 times more Omega 3, 17 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 1.6 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6