Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Whole-wheat Pasta
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Whole-wheat Pasta
67g
Cooked Whole-wheat Pasta has 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Whole-wheat Pasta?
Baked Red Potatoes VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Whole-wheat Pasta:
100 calories of Baked Red Potatoes have 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Whole-wheat Pasta:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 9.7 times more Potassium and 2.1 times more Water than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.4 times more Iron, 4.5 times more Manganese and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Whole-wheat Pasta contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.3 times more Sugars than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 6.4 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.