Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, brown rice chips
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, brown rice chips
26g
Snacks, brown rice chips have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, brown rice chips?
Baked Red Potatoes VS Snacks, Brown Rice Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, brown rice chips?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, brown rice chips:
100 calories of Baked Red Potatoes have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 18.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, brown rice chips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, brown rice chips:
100 calories of Baked Red Potatoes have 1.7 times more Copper, 2.1 times more Iron, 8.3 times more Potassium and 58.3 times more Water than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 4.9 times more Manganese, 6.2 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, brown rice chips contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Snacks, brown rice chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 10.5 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Snacks, brown rice chips.
Both Baked Red Potatoes and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.