Nutrient Comparison: Baked Red Potatoes VS Snacks, brown rice chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Snacks, brown rice chips:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5, 81.8 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, brown rice chips provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Snacks, brown rice chips:
- 7 ounces of Baked Red Potatoes have 1.9 times more Potassium and 13.2 times more Water than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 2.6 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 21.6 times more Manganese, 5 times more Phosphorus, 27.2 times more Sodium and 7.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Snacks, brown rice chips lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, brown rice chips contain 4.4 times more Energy, 18.7 times more Fat, 16.1 times more Saturated Fat, 19.8 times more Omega 6, 4.2 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in seven ounces.