Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, fruit leather, rolls
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, fruit leather, rolls
27g
Snacks, fruit leather, rolls have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, fruit leather, rolls?
Baked Red Potatoes VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, fruit leather, rolls:
100 calories of Baked Red Potatoes have 3.7 times more Vitamin B1, 10.7 times more Vitamin B2, 68 times more Vitamin B3, 50.1 times more Vitamin B5, 3 times more Vitamin B6 and 57.6 times more Vitamin B9 than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 2.2 times more Vitamin C and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Whole Red Potatoes as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, fruit leather, rolls:
100 calories of Baked Red Potatoes have 4.3 times more Copper, 3 times more Iron, 6 times more Magnesium, 4 times more Manganese, 9.9 times more Phosphorus, 7.9 times more Potassium, 9 times more Zinc and 32.1 times more Water than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 6.2 times more Sodium than Baked Whole Red Potatoes.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and 98.1 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 1.9 times more Omega 3 and 8.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 100 calories.