Comparing Nutrients in 100 calories Baked Red PotatoesVS Syrups, table blends, corn, refiner, and sugar
Weight per 100 calories
Baked Red Potatoes
115g
Syrups, table blends, corn, refiner, and sugar
31.3g
Syrups, table blends, corn, refiner, and sugar have 3.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Syrups, table blends, corn, refiner, and sugar?
Baked Red Potatoes VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Syrups, table blends, corn, refiner, and sugar:
100 calories of Baked Red Potatoes have 44 times more Vitamin B1, 3.9 times more Vitamin B2, 292.4 times more Vitamin B3, 35.7 times more Vitamin B5, 86.4 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Syrups, table blends, corn, refiner, and sugar:
100 calories of Baked Red Potatoes have 10.6 times more Copper, 3.5 times more Iron, 11.4 times more Magnesium, 7.2 times more Manganese, 33 times more Phosphorus, 31.7 times more Potassium, 48.9 times more Zinc and 18 times more Water than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Baked Red Potatoes and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein