Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Kamut
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Kamut?
Baked Red Potatoes VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Kamut?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Kamut:
100 calories of Baked Red Potatoes have 2.5 times more Vitamin B2, 4.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Kamut.
Both Baked Red Potatoes and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Baked Whole Red Potatoes as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Kamut:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 5 times more Potassium and 1.8 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.7 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus and 3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Kamut contain similar levels of Magnesium per 100 calories.
Both Baked Whole Red Potatoes as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Khorasan Wheat contain 1.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.