Nutrient Comparison: Baked Red Potatoes VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cooked Kamut:
- 1 pound of Baked Red Potatoes has 1.7 times more Vitamin B2, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cooked Kamut:
- 1 pound of Baked Red Potatoes has 3.3 times more Potassium than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 2.5 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus and 4.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Kamut contain similar levels of Copper per one pound.
- Both Baked Whole Red Potatoes as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Khorasan Wheat contains 1.5 times more Energy, 1.4 times more Carbohydrate, 2.1 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.