Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Kamut:
Baked Whole Red Potatoes have 1.7 times more Vitamin B2, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Kamut:
Baked Whole Red Potatoes have 3.3 times more Potassium than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 2.5 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus and 4.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Khorasan Wheat have similar amounts of Copper and Water per 5 oz.
Both Baked Whole Red Potatoes as well as Cooked Khorasan Wheat have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Khorasan Wheat contains 1.5 times more Energy, 1.4 times more Carbohydrate, 2.1 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.