Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cake, white, prepared from recipe with coconut frosting
28g
Cake, white, prepared from recipe with coconut frosting has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cake, white, prepared from recipe with coconut frosting
Frozen Roasted Potatoes With Salt VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
Both Frozen Roasted Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 12.7 times more Potassium and 2.9 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 7.3 times more Fiber and 1.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 2 times more Fat, 8.3 times more Saturated Fat and 29.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber