Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Chickpea flour
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Chickpea flour
26g
Chickpea flour has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chickpea flour?
Frozen Roasted Potatoes With Salt VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chickpea flour?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Chickpea flour:
Both Frozen Roasted Potatoes with Salt and Chickpea flour have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Chickpea flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Chickpea flour:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 14.2 times more Sodium than Chickpea flour.
While 100 kcal of Chickpea flour contain 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Chickpea flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Chickpea flour.
While 100 kcal of Chickpea flour contain 5.2 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chickpea flour offer comparable quantities of Energy per 100 calories.