Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cocoa, dry powder, unsweetened
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cocoa, dry powder, unsweetened
44g
Cocoa, dry powder, unsweetened has 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cocoa, dry powder, unsweetened?
Frozen Roasted Potatoes With Salt VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened:
Both Frozen Roasted Potatoes with Salt and Cocoa, dry powder, unsweetened have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened:
100 calories of Frozen Roasted Potatoes with Salt have 25.5 times more Sodium than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 4.8 times more Calcium, 15.4 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cocoa, dry powder, unsweetened contain 4.2 times more Fat, 26.9 times more Saturated Fat, 7.9 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.