Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Frozen novelties, juice type, orange
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Frozen novelties, juice type, orange
105g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Frozen novelties, juice type, orange. It has average energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, juice type, orange?
Frozen Roasted Potatoes With Salt VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:
100 kcal of Frozen novelties, juice type, orange contain 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:
100 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 27.9 times more Sodium than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 1.3 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 19.4 times more Fiber and 3.3 times more Protein than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein