Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, juice type, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:
- 1 kg of Frozen novelties, juice type, orange contains 15.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Potassium and 37.3 times more Sodium than Frozen novelties, juice type, orange.
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, juice type, orange contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy, 26 times more Fiber and 4.4 times more Protein than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 29 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein