Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen novelties, juice type, orange
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen novelties, juice type, orange
316g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Frozen novelties, juice type, orange. It has average energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, juice type, orange?
Frozen Roasted Potatoes With Salt VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:
300 kcal of Frozen novelties, juice type, orange contain 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:
300 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 27.9 times more Sodium than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 1.3 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 19.4 times more Fiber and 3.3 times more Protein than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein