Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, juice type, orange per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:
- 100 g of Frozen novelties, juice type, orange contain 15.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 37.3 times more Sodium than Frozen novelties, juice type, orange.
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, juice type, orange contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 26 times more Fiber and 4.4 times more Protein than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 29 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein