Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, juice type, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:
- 5 oz of Frozen novelties, juice type, orange contain 15.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 37.3 times more Sodium than Frozen novelties, juice type, orange.
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, juice type, orange contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 26 times more Fiber and 4.4 times more Protein than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 29 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein