Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Frozen novelties, juice type, orange

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Frozen novelties, juice type, orange: 526g

Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Frozen novelties, juice type, orange. It has average energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, juice type, orange?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	94% 122g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	NA	0.58% 5.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.84% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.44% 0.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.74% 47.4mg	1000mg per day for Men 19-50 years
Copper	NA	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 405μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	NA	10% 42mg	420mg per day for Men 19-50 years
Manganese	NA	1.83% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.77% 68.4mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	NA	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	NA	0.96% 0.11mg	11mg per day for Men 19-50 years
Water	7.24% 268g	11% 401g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, juice type, orange?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:

• 500 kcal of Frozen novelties, juice type, orange contain 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen novelties, juice type, orange:

• 500 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 27.9 times more Sodium than Frozen novelties, juice type, orange.
• While 500 kcal of Frozen novelties, juice type, orange contain 1.3 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 19.4 times more Fiber and 3.3 times more Protein than Frozen novelties, juice type, orange.
• While 500 kcal of Frozen novelties, juice type, orange contain 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein