Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Gums, seed gums (includes locust bean, guar)
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Gums, seed gums (includes locust bean, guar)
30g
Gums, seed gums (includes locust bean, guar) have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Gums, seed gums (includes locust bean, guar)?
Frozen Roasted Potatoes With Salt VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Gums, seed gums (includes locust bean, guar):
Both Frozen Roasted Potatoes with Salt and Gums, seed gums (includes locust bean, guar) have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Gums, seed gums (includes locust bean, guar):
100 calories of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 6.2 times more Sodium than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 7.5 times more Calcium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Protein than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 11.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Carbohydrate per 100 calories.