Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS HOUSE FOODS Firm Tofu
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
HOUSE FOODS Firm Tofu
118g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than HOUSE FOODS Firm Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or HOUSE FOODS Firm Tofu?
Frozen Roasted Potatoes With Salt VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs HOUSE FOODS Firm Tofu:
Both Frozen Roasted Potatoes with Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs HOUSE FOODS Firm Tofu:
100 calories of Frozen Roasted Potatoes with Salt have 6 times more Sodium than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 14.8 times more Calcium, 5.1 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 18 times more Carbohydrate and 1.9 times more Fiber than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 3.5 times more Fat, 6.4 times more Saturated Fat and 7.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate