Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Potato Skin
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Potato Skin
172g
HOUSE FOODS Firm Tofu have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Potato Skin?