Frozen Roasted Potatoes With Salt VS Boiled Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Large Lima Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Large Lima Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Large Lima Beans:
- 100 calories of Frozen Roasted Potatoes with Salt have 134.9 times more Sodium than Boiled Large Lima Beans.
- While 100 kcal of Boiled Large Lima Beans contain 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans contain similar levels of Potassium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Large Lima Beans contain 4.6 times more Sugars, 3 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.