Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Canned Large Lima Beans

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Canned Large Lima Beans: 127g

Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Large Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Large Lima Beans	24%	2%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Large Lima Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.15% 0.049g	32g per day for Men 19-50 years
Omega 3	NA	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	NA	0.39% 0.066g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	14.5% 19g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	16% 6.08g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	11% 6.24g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Large Lima Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.8% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.56% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.86% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 63.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Large Lima Beans	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.66% 26.6mg	1000mg per day for Men 19-50 years
Copper	NA	25.3% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	NA	11.8% 49.4mg	420mg per day for Men 19-50 years
Manganese	NA	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	8.2% 278mg	3400mg per day for Men 19-50 years
Selenium	NA	10.4% 5.7μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	28.4% 425mg	1500mg per day for Men 19-50 years
Zinc	NA	7.48% 0.82mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	2.64% 98g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Canned Large Lima Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Large Lima Beans?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Large Lima Beans:

• Both Frozen Roasted Potatoes with Salt and Canned Large Lima Beans have similar amounts of vitamins per 100 kcal
• Both Frozen Roasted Potatoes with Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Large Lima Beans:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Canned Large Lima Beans.
• While 100 kcal of Canned Large Lima Beans contain 2.3 times more Calcium, 5.8 times more Iron, 1.8 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned Large Lima Beans contain 3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.